Mental wellbeing tips

The Human Givens Blog has posted many useful tips for achieving and maintaining good mental health and we've collected them all on this page so you can easily find what you are looking for:
Our mental health suffers if we are not getting our emotional needs met.
We have a website dedicated to lifting depression.

Our Essential Help in Troubled Times series of books:

How to lift depression - Joe Griffin and Ivan Tyrrell

'How to lift depression' shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into life, even in the bleakest of circumstances. 

Review - “Whether you yourself are depressed or you want to be able to help a friend, family member or client, this is an empowering book ... [with] invaluable techniques and exercises for moving quickly out of depression. And there is nothing complicated here — suggestions are simple and immediately useful ... Read, use, enjoy and reap the benefits for yourself and others.” Ruth Morozzo, Footnotes Journal

Release from anger - practical help for controlling unreasonable rage - Joe Griffin and Ivan Tyrrell

Are you struggling with anger outbursts or excessive rage – either your own, or someone else’s? If so, you are not alone. Aggression, both verbal and physical, is on the increase in our society. Shedding light on this situation, Release from Anger explodes some common myths and gives you effective strategies to curb it. It reveals important facts about the causes, effects, triggers and behaviour patterns of anger and aggression, and explains the difference between healthy anger – a natural survival strategy – and destructive anger.

How to master anxiety- All you need to know to overcome stress, panic attacks, phobias, trauma, obsessions and more...  - Joe Griffin and Ivan Tyrrell

This down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders – from panic attacks and phobias to post-traumatic stress and obsessive thoughts – have already benefited from the many insights and psychological techniques it contains, and now you can too.

How to liberate yourself from pain - Dr Grahame Brown

No matter how severe or persistent your experience of pain, it can be diminished – as How to liberate yourself from pain shows. Down-to-earth, sympathetic and highly readable, this book turns our current understanding of pain on its head. It also readily acknowledges that pain without a clear physical cause is still very real indeed and shows why all pain is a combination of physical and psychological elements.

Freedom from addiction: The secret to successful addiction busting - Joe Griffin and Ivan Tyrrell

Exploding many myths, this book represents a major leap forward in the way we view and treat addictions – the new science-based insights it contains have already helped countless people to overcome a wide range of compulsive behaviours and take back control of their lives. We are all vulnerable to becoming addicted to any activity or substance that gives us pleasure – but it is Griffin’s new understanding of why this is so that has revealed the best ways to beat addiction.

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